Mangaluru: Yoga is a subtle art of meditation and exercise that has helped people of all ages. To highlight the impact of Yoga, Prestige International School celebrated International Day of Yoga, on Saturday, June 22, at the school auditorium, with a fruitful session on Yoga.
The importance of Yoga and the theme of ‘Yoga for heart’ was higlighted with a video and PPT. It was followed by a Yoga session for the students led by M.Rajesh, PG Diploma in Yoga, who stressed on the benefits of each ‘Asana’ before the demonstration. Students participated by stretching and encouraging their mind and body to perform the ‘Asanas’ to the best of their ability.
