Smashing through your weight-loss goals like a raging bull on steroids is a vision of bliss for most people, but the gym and the running circuit can only take you so far. As every serious fitness enthusiast knows, ditching the fat is 70% diet and 30% exercise.
Of the many trending diets out there, we’ve sought out the most popular, the most effective and the ones that go beyond simple weight loss.
Here are ten handpicked, trending diets the internet is currently obsessed with.
Monitor Your Diet With The Weight Watchers
Essentially, the Weight Watchers is a lifestyle-change program. If you follow the Weight Watchers plan, you can satisfy any craving you want in moderation. Different foods are assigned SmartPoints. This way, you set yourself a daily budget of points and spend them wisely on food.
The diet plan entails lean proteins, fruits, and vegetables and steers away from food that is high in sugar and saturated fat. There is nothing you can’t eat if you follow this plan. The idea is to choose low-calorie food with fewer points, so you stick to your budget and keep your weight and health in check.
Strike A Balance With The Jenny Craig Diet Plan
The Jenny Craig Diet Program is a three-tier diet plan that connects your body and mind with food. If you follow this diet trend, you will eat whatever you want in humble yet frequent servings; exercise regularly by means of simple activity; and consult the advisors on the program regularly, to keep a tab on consistent and sustainable weight loss.
Feel Full, But Lose Weight With The Volumetrics
The beauty of the Volumetrics Diet Plan is that you can eat a lot, feel full, and still lose weight. The slow yet steady method of Volumetrics is to eat healthy foods that contain fewer calories and lots of water.
Barbara Rolls created this diet, based on a simple principle of volume that emphasises low energy density consumption. Stick to fruits, non-starchy vegetables, and broth-based soups. Reasonably consume whole grains and gluten-free dairy; modestly consume breads and desserts, and avoid fried snacks, candy, nuts, and fats.
Lower Your Blood Pressure With The DASH Diet
DASH, Dietary Approaches to Stop Hypertension, is a diet strategy that aims at reducing blood pressure and preventing osteoporosis, cancer, heart diseases, strokes, and diabetes. The idea is to lower the intake of sodium in your diet. If you want to DASH it, eat a whole lot of grains, fruits, vegetables, and low-fat dairy. You may also indulge in a fair amount of seafood, chicken, and legumes. A very small portion of nuts and seeds, occasionally, will also do you good.
Bid Farewell To Bad Cholesterol With The Mediterranean Diet
The Mediterranean diet is the best for your heart. It encourages you to consume plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts. This diet plan suggests that it would be a good idea to substitute butter with olive oil or canola as it is makes for a healthier choice of fats. Season your food with natural herbs and avoid salt. Keep red meat on the low, treat yourself to seafood and chicken twice a week, and exercise regularly.
Occasionally, polish your meal with an enticing glass of red wine.
Get A New Flex With The Flexitarian Diet
If you despise rules, care for the environment and animal welfare, and love veggies and your social life, the flexitarian diet is for you. Start with a ‘no meat once a week’ strategy. Buy and cook organic vegetables and meat. Hunt for your own fish or stick to local and seasonal species.
The entire approach is about knowing where your food comes from and making sure not to waste it.
Make Your Diet Official With The Mayo Clinic Diet
If you want to trust medical professionals to tell you what’s best for you, choose the Mayo Clinic diet. The key element of this diet plan is to fairly estimate the portions of your meals. Typically, the Mayo Clinic Diet is a two-week diet phase. First, you lose weight. Secondly, you adopt the diet for life with healthy and sustainable eating habits. The Mayo Clinic experts suggest you incorporate foods such as dry fruits, pita bread, hummus, oatmeal, mangoes, low-fat yogurt, quinoa, and calorie-free beverages into your diet.
Up Your Game With The TLC Diet
TLC stands for Therapeutic Lifestyle Changes (and Tender Loving Care!). This diet program is specifically used to lower your cholesterol levels. The idea is to reduce the consumption of saturated fat in your diet. Choose low-fat milk over whole milk, pick lean meat, fish, dry beans, and dry peas. Eat food cooked in olive oil or canola oil instead of butter. Also include soluble fibre in your diet, which is found in oats, beans, and fruits.
Make It Interesting With The MIND Diet
The MIND diet is a combination of the Mediterranean and DASH diet. It stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay diet. This unique diet stresses on the importance of including brain-enhancing food items such as fibrous vegetables, fruits, nuts, leafy greens, beans, whole grains, fish, poultry, olive oil, and red wine in your menu. Limit the consumption of red meat, butter, cheese, margarine, chocolates, and fried food. The main idea here is to cut down on saturated fats and added sugar.
Good News Can Come Your Way With The Fertility Diet
If you are trying to get pregnant, follow a diet that encompasses nutrients and antioxidants essential for blood health, fetal development, sperm health, and hormonal function. Cook and eat organic, pesticide-free vegetables and fruits. Choose whole fat, grass fed, raw dairy products over others. Eat cold water fish that contain omega 3 acids, grass fed chicken and meat, high fibre foods such as beans and dark leafy greens, and wash it all down with lots of clean water. It is best to avoid processed soy food and refined sugar products.
Dieting is no longer tedious and mundane. The key to picking the most apt diet plan is to pick the one that suits your body the best. Like with everything else, It’s good to go with something worthy of your time, effort, and discipline.
